https://mikebranski.com/tags/fitness/ Recent content in fitness on Mike Branski Hugo -- gohugo.io en-us Mike Branski Wed, 12 Aug 2015 14:17:59 +0000 https://mikebranski.com/fit-for-a-friday/ Wed, 12 Aug 2015 14:17:59 +0000 https://mikebranski.com/fit-for-a-friday/ I originally started writing this last Friday, but left it unfinished. It’s now Wednesday morning and I find myself in the same boat I was in then and decided to post it. A few years ago I was introduced to CrossFit through the paleo community, but hadn’t tried it. Some time last year I did an evaluation session with a place on the East Side, but didn’t pick it up. (Notice a trend here?